How long should we do cardio to lose more body fat?
I don’t remember exact sources but I heard quite a few times that longer cardio with low intensity is better than short cardio with high intensity because low intensity cardio workout uses mainly body fat as fuel while high intensity cardio workout uses more carbohydrate. [......]

I Am on Korean Diet!
There are two big reasons that make me decide to live a healthier life - going on Korean diet. First one is, I bet, a real common one. Yes, my pants have got shrunk, without my permission or without anyone’s permission! They were not one of those baggy [......]