Why do people drink water, orange juice or diet coke while they eat a meal? Um…, it doesn’t sound like a smart question. Some obvious reasons are that they are thirsty, drinks taste good and it’s hard to swallow dry sandwiches without soda. Some goal-oriented people who are on diet might say that it helps [......]

When daylight saving time ended on Nov. 2, my body was already adjusted to outdoor workouts. Oh, no, I should say it’s actually my mind. Running on the treadmill still doesn’t sound appealing - sometime in my life, surprisingly it did! I seriously started to think about exercising in the morning.
I had some myths [......]

Sa Rit Gol
3189 W Olympic Boulevard
Los Angeles, CA 90006
(213) 387-0909
Sa Rit Gol, favored by many Korean food lovers, impresses its customers with many tasty side dishes (banchan) in the first place. The restaurant has also earned the reputation of one of the best Korean restaurants in Los Angeles thanks to their famous seafood dishes, i.e., [......]

I don’t run long distance a lot these days, but I certainly experience “something high” even with 5 mile running. Not all the time and not all to the same intensity, but quite a lot and quite “high”. I actually come to enjoy running while my knees might be in pain as if the mood [......]