Knee Pain from Running - Stretching and Glucosamine
It's already December 16th, leaving us only fifteen days more in 2008. I've started to think about how my 2008 has been.
In regard to health, I feel I've got weaker this year. It's got harder for me to run long distance and it's got more painful after I do it. These days I run very slowly, run less, do alternative cardio workouts or don't exercise at all!
I've run less and less after my knees started to bother since last month. It's not like I ran a half marathon. I just ran 45 to 50 minutes and I felt discomfort on ...
Posted in Cardio 101 on Tuesday, December 16th, 2008 | No Comments »





