<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="http://feeds.feedburner.com/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0">

<channel>
	<title>My Korean Diet</title>
	
	<link>http://www.mykoreandiet.com</link>
	<description>Add a Little Korean Spice to Your Diet!</description>
	<pubDate>Thu, 18 Dec 2008 00:42:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/MyKoreanDiet" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">2546258</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://www.feedburner.com</feedburner:feedburnerHostname><item>
		<title>Knee Pain from Running - Stretching and Glucosamine</title>
		<link>http://www.mykoreandiet.com/cardio-101/knee-pain-running-stretching-and-glucosamine.html</link>
		<comments>http://www.mykoreandiet.com/cardio-101/knee-pain-running-stretching-and-glucosamine.html#comments</comments>
		<pubDate>Wed, 17 Dec 2008 00:39:09 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Cardio 101]]></category>

		<category><![CDATA[Glucosamine]]></category>

		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[Knee Pain]]></category>

		<category><![CDATA[Running]]></category>

		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=111</guid>
		<description><![CDATA[It&#8217;s already December 16th, leaving us only fifteen days more in 2008. I&#8217;ve started to think about how my 2008 has been.
In regard to health, I feel I&#8217;ve got weaker this year. It&#8217;s got harder for me to run long distance and it&#8217;s got more painful after I do it. These days I run very [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/cardio-101/knee-pain-running-stretching-and-glucosamine.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Order Korean Grocery Online</title>
		<link>http://www.mykoreandiet.com/healthy-korean-food/korean-grocery-online.html</link>
		<comments>http://www.mykoreandiet.com/healthy-korean-food/korean-grocery-online.html#comments</comments>
		<pubDate>Thu, 11 Dec 2008 08:01:42 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[Ginger]]></category>

		<category><![CDATA[Kimchi]]></category>

		<category><![CDATA[Korean Grocery]]></category>

		<category><![CDATA[Noodles]]></category>

		<category><![CDATA[Ramen]]></category>

		<category><![CDATA[Ramyun]]></category>

		<category><![CDATA[Rice Cooker]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=109</guid>
		<description><![CDATA[Los Angeles is probably the best city for most Koreans who want or need to live outside Korea because it has the largest Korean community.  Living in this favored city, especially for the first five years in Koreatown, I&#8217;ve taken it for granted that I can get almost everything Korean with a quick driving. [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/healthy-korean-food/korean-grocery-online.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Drinking Water During Meals</title>
		<link>http://www.mykoreandiet.com/healthy-eating/drinking-water-during-meals.html</link>
		<comments>http://www.mykoreandiet.com/healthy-eating/drinking-water-during-meals.html#comments</comments>
		<pubDate>Sat, 22 Nov 2008 21:51:42 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<category><![CDATA[Water]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=106</guid>
		<description><![CDATA[
Why do people drink water, orange juice or diet coke while they eat a meal? Um…, it doesn&#8217;t sound like a smart question. Some obvious reasons are that they are thirsty, drinks taste good and it&#8217;s hard to swallow dry sandwiches without soda. Some goal-oriented people who are on diet might say that it helps [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/healthy-eating/drinking-water-during-meals.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Morning Exercise vs Afternoon Exercise</title>
		<link>http://www.mykoreandiet.com/exercise-paradise/morning-exercise-v-afternoon-exercise.html</link>
		<comments>http://www.mykoreandiet.com/exercise-paradise/morning-exercise-v-afternoon-exercise.html#comments</comments>
		<pubDate>Sat, 15 Nov 2008 03:38:46 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Cardio 101]]></category>

		<category><![CDATA[Exercise, Paradise]]></category>

		<category><![CDATA[Cardio Time]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=103</guid>
		<description><![CDATA[When daylight saving time ended on Nov. 2, my body was already adjusted to outdoor workouts. Oh, no, I should say it&#8217;s actually my mind. Running on the treadmill still doesn&#8217;t sound appealing - sometime in my life, surprisingly it did!  I seriously started to think about exercising in the morning.
I had some myths [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/exercise-paradise/morning-exercise-v-afternoon-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Sa Rit Gol - Authentic Korean Food with Lots of Side Dishes</title>
		<link>http://www.mykoreandiet.com/korean-restaurants-in-la/sa-rit-gol-authentic-korean-food-with-lots-of-side-dishes.html</link>
		<comments>http://www.mykoreandiet.com/korean-restaurants-in-la/sa-rit-gol-authentic-korean-food-with-lots-of-side-dishes.html#comments</comments>
		<pubDate>Sat, 08 Nov 2008 21:19:08 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Restaurants in LA]]></category>

		<category><![CDATA[Bulgogi]]></category>

		<category><![CDATA[Galbi]]></category>

		<category><![CDATA[Korean BBQ]]></category>

		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[korean restaurant]]></category>

		<category><![CDATA[Koreatown]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=97</guid>
		<description><![CDATA[
Sa Rit Gol
3189 W Olympic Boulevard
Los Angeles, CA 90006
(213) 387-0909
Sa Rit Gol, favored by many Korean food lovers, impresses its customers with many tasty side dishes (banchan) in the first place. The restaurant has also earned the reputation of one of the best Korean restaurants in Los Angeles thanks to their famous seafood dishes, i.e., [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/korean-restaurants-in-la/sa-rit-gol-authentic-korean-food-with-lots-of-side-dishes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Runner’s High - Runner’s Euphoria</title>
		<link>http://www.mykoreandiet.com/exercise-paradise/runners-high-runners-euphoria.html</link>
		<comments>http://www.mykoreandiet.com/exercise-paradise/runners-high-runners-euphoria.html#comments</comments>
		<pubDate>Thu, 06 Nov 2008 03:55:02 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Exercise, Paradise]]></category>

		<category><![CDATA[Cardio 101]]></category>

		<category><![CDATA[Cardio Duration]]></category>

		<category><![CDATA[Cardio Time]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=93</guid>
		<description><![CDATA[
I don&#8217;t run long distance a lot these days, but I certainly experience &#8220;something high&#8221; even with 5 mile running. Not all the time and not all to the same intensity, but quite a lot and quite &#8220;high&#8221;. I actually come to enjoy running while my knees might be in pain as if the mood [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/exercise-paradise/runners-high-runners-euphoria.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Humble but Flavorful Dinner - Korean Ramyun (Ramen)</title>
		<link>http://www.mykoreandiet.com/healthy-korean-food/ramyun-flavorful-korean-ramen.html</link>
		<comments>http://www.mykoreandiet.com/healthy-korean-food/ramyun-flavorful-korean-ramen.html#comments</comments>
		<pubDate>Fri, 31 Oct 2008 05:06:54 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[Mandu]]></category>

		<category><![CDATA[Noodles]]></category>

		<category><![CDATA[Ramen]]></category>

		<category><![CDATA[Ramyun]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=89</guid>
		<description><![CDATA[Feeling thrifty and feeling lazy, my husband and I agreed to have ramyun for Saturday dinner in spite of its definite killing of Saturday&#8217;s romantic mood.
Cooking ramyun is extremely simple with very minimum requirements. Yes, water, heat, and ramyun are all you need! Yet, I believe many people are willing to pay a little more [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/healthy-korean-food/ramyun-flavorful-korean-ramen.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Mandu - Korean Dumplings</title>
		<link>http://www.mykoreandiet.com/healthy-korean-food/mandu-korean-dumplings-what-is-mandu.html</link>
		<comments>http://www.mykoreandiet.com/healthy-korean-food/mandu-korean-dumplings-what-is-mandu.html#comments</comments>
		<pubDate>Sat, 18 Oct 2008 17:06:01 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Mandu]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=81</guid>
		<description><![CDATA[The delicious mandu (Korean dumplings) that I had a week ago in Myung Dong Kyoja in Korea Town, Los Angeles triggered me to do more research about it. =)

Mandu, one of the most favored Korean snack dishes, refers to crescent-shape (or less commonly round-shape) food of meat (usually pork) and vegetable mix wrapped with a [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/healthy-korean-food/mandu-korean-dumplings-what-is-mandu.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Myung Dong Kyoja - Great Dumplings Place in Korea Town</title>
		<link>http://www.mykoreandiet.com/korean-restaurants-in-la/myung-dong-kyoja-great-dumplings-place-in-korea-town.html</link>
		<comments>http://www.mykoreandiet.com/korean-restaurants-in-la/myung-dong-kyoja-great-dumplings-place-in-korea-town.html#comments</comments>
		<pubDate>Fri, 17 Oct 2008 03:12:31 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Restaurants in LA]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Kimchi]]></category>

		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[korean restaurant]]></category>

		<category><![CDATA[Noodles]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=72</guid>
		<description><![CDATA[
3630 Wilshire Boulevard
Los Angeles, CA 90010
(213) 385-7789
After I found out authentic Chinese dumplings are probably not for many Koreans, I was not in the mood to try any dumplings anywhere. But subconsciously I must have wanted to compensate my disappointing experience in Beijing by finding an alternative place nearby in Los Angeles. All of sudden, [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/korean-restaurants-in-la/myung-dong-kyoja-great-dumplings-place-in-korea-town.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ginseng - Ginger Tea, Insam - Saenggang Tea</title>
		<link>http://www.mykoreandiet.com/healthy-korean-food/ginseng-ginger-tea-insam-saenggang-tea.html</link>
		<comments>http://www.mykoreandiet.com/healthy-korean-food/ginseng-ginger-tea-insam-saenggang-tea.html#comments</comments>
		<pubDate>Tue, 14 Oct 2008 02:35:59 +0000</pubDate>
		<dc:creator>mykoreandiet</dc:creator>
		
		<category><![CDATA[Korean Food]]></category>

		<category><![CDATA[Ginger]]></category>

		<category><![CDATA[Ginseng]]></category>

		<category><![CDATA[Healthy Food]]></category>

		<category><![CDATA[Insam]]></category>

		<category><![CDATA[Korean Tea]]></category>

		<guid isPermaLink="false">http://www.mykoreandiet.com/?p=65</guid>
		<description><![CDATA[
(photo from cbs.co.kr)

Insam (ginseng roots, Panax ginseng)
(photo from prkorea.com)

Dates (Daechu)
Until recently, I wasn&#8217;t in favor of insam cha (ginseng tea), or any dish that has insam (ginseng) such as samgyetang (Korean chicken ginseng rice soup). I assume it was my natural reaction against my mother&#8217;s forceful(?) feeding of insam whenever I visit my parents in [...]]]></description>
		<wfw:commentRss>http://www.mykoreandiet.com/healthy-korean-food/ginseng-ginger-tea-insam-saenggang-tea.html/feed</wfw:commentRss>
		</item>
	</channel>
</rss>
