Happy Farewell to Love Handles - How to Lose Love Handles

Is losing weight your top new year’s resolution? Specifically, getting rid of your belly fat and furthermore, having dreamy six-pack abs? Obviously, it’s not an easy task at all to love love handles – so many people tried and failed so many times, but at least it’s a good time to start. There are at [......]

Posted in Exercise, Paradise on Thursday, January 7th, 2010 | No Comments »

Morning Exercise vs Afternoon Exercise

When daylight saving time ended on Nov. 2, my body was already adjusted to outdoor workouts. Oh, no, I should say it’s actually my mind. Running on the treadmill still doesn’t sound appealing - sometime in my life, surprisingly it did! I seriously started to think about exercising in the morning.
I had some myths [......]

Posted in Cardio 101, Exercise, Paradise on Friday, November 14th, 2008 | 2 Comments »

Runner’s High - Runner’s Euphoria

I don’t run long distance a lot these days, but I certainly experience “something high” even with 5 mile running. Not all the time and not all to the same intensity, but quite a lot and quite “high”. I actually come to enjoy running while my knees might be in pain as if the mood [......]

Posted in Exercise, Paradise on Wednesday, November 5th, 2008 | No Comments »

Sand Dune in Manhattan Beach

Neighborhood: Manhattan Beach
33rd & Bell Ave.
Manhattan Beach, CA 90266
However perfect your gym is, at least once in a while, you’d feel like exercising outdoors. At least it’s true for me. Actually I’d rather exercise outside most times except those days when it’s either brutally hot or cold.
Sand dune in Manhattan beach is one [......]

Posted in Cardio 101, Exercise, Paradise on Thursday, October 9th, 2008 | 3 Comments »

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Posted in Uncategorized on Saturday, October 4th, 2008 | 1 Comment »