Kimchi Nutritional Value

Low calorie and a lot of fiber.
Vitamins and minerals.
Organic acids produced during fermentation.
Kimchi promotes intestinal health.
Kimchi helps lower cholesterol.
Kimchi keeps most of its nutritional values fresh for longer days.

Low calorie and high fiber
Kimchi is made mostly of vegetables such as cabbages, cucumber, spring onions , garlic and so on. These vegetables have few calories, very [......]

Posted in Korean Food on Monday, May 26th, 2008 | 3 Comments »