Low calorie and a lot of fiber. Vitamins and minerals. Organic acids produced during fermentation. Kimchi promotes intestinal health. Kimchi helps lower cholesterol. Kimchi keeps most of its nutritional values fresh for longer days. Low calorie and high fiber Kimchi is made mostly of vegetables such as cabbages, cucumber, spring onions , garlic and so on. These vegetables have few calories, very little sugar, but lots of fibers, various vitamins and minerals. Fiber is not a nutrient itself but helps digestion. Food moves smoothly through the intestines with high amounts of fibers, preventing intestine-related diseases. Vitamins and minerals Hot peppers in kimchi not only adds spicy taste but also provides ...