Knee Pain from Running - Stretching and Glucosamine

It’s already December 16th, leaving us only fifteen days more in 2008. I’ve started to think about how my 2008 has been.
In regard to health, I feel I’ve got weaker this year. It’s got harder for me to run long distance and it’s got more painful after I do it. These days I run very [......]

Posted in Cardio 101 on Tuesday, December 16th, 2008 | 2 Comments »

Runner’s High - Runner’s Euphoria

I don’t run long distance a lot these days, but I certainly experience “something high” even with 5 mile running. Not all the time and not all to the same intensity, but quite a lot and quite “high”. I actually come to enjoy running while my knees might be in pain as if the mood [......]

Posted in Exercise, Paradise on Wednesday, November 5th, 2008 | No Comments »