Dubu Kimchi Recipe - How To Make Tofu With Kimchi

Dubu Kimchi (Tofu with Kimchi Bokkeum) is one of the most popular anju (snacks for alcoholic beverages) for soju lovers. But it can be a great side dish for regular meals, or it can replace a regular meal for those who want to shed extra pounds.

It is indeed an excellent “healthy” diet food for those who like kimchi. Dubu (Tofu, soy bean curd), high in protein, low in saturated fat, has low calories and can reduce the risk of heart diseases by lowering the bad cholesterol level. It’s a good source of vitamin E, B-vitamins and calcium. Kimchi is also full of vitamins and minerals. Depending on how you cook and what to add, you can minimize the fat from this dish. [......]

Posted in Korean Food on Friday, February 19th, 2010 | No Comments »

Simmered Tofu, Tofu Jorim, Dubu Jorim, Dubu Ganjang Jorim

Tofu, soy bean curd, dubu in Korean, is a great source of protein. It’s also cholesterol free, low in saturated fat, and rich in minerals and vitamins such as iron, calcium, manganese, etc. With all these great nutrients, tofu has low calories compared with other protein food, and helps lower LDL (bad cholesterol) levels. It’s [......]

Posted in Korean Food on Thursday, November 12th, 2009 | 4 Comments »